When intense and troubling times befall us, it’s not always clear what we should do to keep thriving. Here are a few ideas for building resiliency in moments that test us.
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Dr. Karen Walant is licensed to practice Online Therapy in Massachusetts, Connecticut, New York and Virginia. She also works with clients anywhere in the world as a Mindfulness Meditation Coach, Teacher and Support, as well as facilitates online MBCT courses across the country. To schedule an initial session, please contact Karen directly.